5 Day Fit: Trouble Zone Solutions DVD

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Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening!

DVDen indeholder:

Yoga Sculpt with Suzanne Deason (20 min.): A series of flowing poses that lengthen and tone while increasing balance and posture.
Pilates Lift & Firm with Jillian Hessel (30 min.): Sculpt and strengthen the abs, hips, thighs and glutes for a long, lean look.
Lower Body Burn with Tanja Djelevic (30 min.): Burn calories and melt fat while actively targeting the lower body.
Cardio Kickbox with Cameron Shayne (30 min.): Speed up weight loss with kickboxing moves that help boost metabolism and increase lean muscle.
Hip Openers with Rodney Yee (30 min.): Zero in on the hips with exercises that strengthen and tone for a slimming look.