 Lumie Bodyclock Starter 30 /Gadgets
| Lumie Bodyclock Starter 30 /Gadgets gadgets
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Makers of alarm clocks might disagree; but we humans didn't evolve to spring awake at the sound of a clattering bell or digital beep. So why not wake yourself the way nature intended with the Lumie Bodyclock Starter 30. The stripped down cousin of the Lumie Bodyclock Active 250, this helpful digital clock will simulate a sunrise in your bedroom - even on a cold and drizzly winter morning - prompting your body to slow the production of sleep-inducing hormone melatonin and flooding your system with get-up-and-go cortisol (it says here).
More pleasant (and effective) than being shocked awake in a pitch black bedroom, this simple system will ease you back into the land of the living over 30 minutes. But just in case you've had your head under the pillow, the Bodyclock Starter can also be programmed to beep. Well, better safe than sorry...
Likewise, when you're ready for bed, this handy alarm clock doubles up as a dimmable nightlight for reading; and can also treat you to a gentle, relaxing sunset. Soothing you to sleep, the light will dim over 30 minutes, gently fading away as you drift off. *Yaaaawn*
Product Features:
Bodyclock Starter is an alarm clock that wakes you naturally with a gradually brightening 30-minute sunrise
The light is a signal for your body to ease off production of sleep hormones (e.g. melatonin) and increase levels of those that help you get up and go (e.g. cortisol)
There's an optional alarm beep - just in case you're not convinced - but most people turn this off after a few days, preferring to wake up to the light on its own
The 30-minute sunset works in the opposite way to the sunrise, helping you to naturally wind down ready for bed
Bodyclock Starter provides you with dimmable bedside lighting and has a snooze feature and power-failure back-up
Using a dawn simulator like Bodyclock Starter helps keep your sleep/wake cycle on track and has been shown to boost mood, energy and productivity levels for the whole day
If you're not a 'morning person' Bodyclock Starter is simply a much nicer way to wake up. It's also an effective winter blues option and a useful complement to a lightbox in treating more severe SAD
Lumie invented the first dawn simulators and so Bodyclock Starter benefits from a wealth of experience and customer feedback
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